Baked Chicken Breast Recipe
A quick and easy recipe for tender and juicy baked chicken breast seasoned with flavorful spices, perfect for busy weeknight dinners or meal prepping.
Ingredients
- 4 medium-sized Chicken breasts (about 2 pounds)
- 2 tablespoons Olive oil or avocado oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Dried parsley
- ½ teaspoon Dried mustard
- ½ teaspoon Chili powder Optional for heat
- 1 ½ teaspoons Kosher salt
- ¼ teaspoon Black pepper
Instructions
- Preheat your oven to 425°F (220°C). Grease a baking dish or a rimmed baking sheet with oil.
- Pound the chicken breasts to an even thickness for uniform cooking, or cut them into thinner pieces if desired.
- In a bowl, toss the chicken breasts with the garlic powder, onion powder, paprika, dried parsley, dried mustard, chili powder (if using), kosher salt, black pepper, and olive oil until evenly coated.
- Place the seasoned chicken in the greased baking dish.
- Bake in the preheated oven for 18 to 20 minutes, or until the internal temperature reaches 165°F (74°C).
- Remove the chicken from the oven and let it rest for several minutes before slicing.
- Serve and enjoy your delicious baked chicken!
Notes
- Grease the baking dish to prevent sticking, use a meat thermometer for safety, and allow the chicken to rest for juiciness.
- Store leftovers in an airtight container in the fridge for up to 4 days.
Nutrition
Calories: 180kcalCarbohydrates: 2gProtein: 35gFat: 5gSaturated Fat: 1gSodium: 800mg
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