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Cajun Chicken Pasta Recipe

Author: Zaina Hill
A delicious one-pan meal that combines juicy chicken, pasta, and a creamy sauce infused with Cajun spices, ready in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner
Cuisine American
Servings 4 servings
Calories 600 kcal

Ingredients
  

  • ½ pound penne pasta
  • 1 pound boneless skinless chicken breast
  • 2 tablespoons olive oil
  • ¾ cup diced yellow onion
  • ¾ cup diced red bell pepper
  • 1 tablespoon minced garlic
  • 1 tablespoon Cajun seasoning blend
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 tablespoons all-purpose flour
  • 1 cup chicken broth
  • 1 cup heavy cream
  • 10 ounces Rotel Original diced tomatoes with green chilies
  • 3 teaspoons finely chopped fresh parsley
  • 4 ounces grated parmesan cheese

Instructions
 

  • Cook the penne pasta following the package directions until al dente. Once done, drain the pasta and set it aside for later use.
  • In a large skillet over medium-high heat, add olive oil and diced chicken. Cook for 7-8 minutes, stirring occasionally, until the chicken is browned and fully cooked. Transfer the cooked chicken to a plate.
  • Lower the heat to medium and add butter, onion, bell pepper, and garlic to the skillet. Sauté the vegetables for 1-2 minutes until they soften slightly and become fragrant.
  • Sprinkle Cajun seasoning, salt, and black pepper over the vegetables. Stir and cook for an additional minute to allow the spices to bloom.
  • Sprinkle flour over the vegetable mixture and stir well. Cook until the flour has absorbed the butter, about 1 minute.
  • Slowly pour in the chicken broth while whisking continuously to avoid lumps.
  • Add heavy cream and Rotel diced tomatoes to the skillet. Bring the mixture to a low boil, then reduce the heat and simmer for 8-10 minutes until the sauce thickens, stirring frequently.
  • Return the cooked chicken to the skillet along with 2 teaspoons of chopped parsley. Stir everything together until well mixed.
  • Add the cooked pasta and grated parmesan cheese to the skillet. Stir until the pasta is evenly coated in the creamy sauce.
  • Turn off the heat and let the dish sit for 3-4 minutes before serving to allow the pasta to absorb some of the sauce.
  • Garnish with the remaining parsley before serving. Enjoy your homemade Cajun Chicken Pasta!

Notes

  • Cook pasta al dente, use fresh Cajun seasoning, adjust creaminess to preference, let it sit before serving, and add hot sauce for extra heat.

Nutrition

Calories: 600kcalCarbohydrates: 50gProtein: 30gFat: 32gSaturated Fat: 18gSodium: 800mgFiber: 3gSugar: 4g
Keyword Cajun Chicken Pasta
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