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–+ servings

Chana Masala Recipe

Author: Zaina Hill
A comforting and flavorful chickpea curry made with simple ingredients and a blend of spices, perfect for any meal.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Dinner
Cuisine Indian
Servings 4 servings
Calories 350 kcal

Ingredients
  

  • 2 medium Onions, pureed
  • 3 medium Tomatoes, pureed
  • 1 tablespoon Ghee or Oil
  • ½ teaspoon Cumin Seeds
  • 2 pieces Cloves
  • 2 pieces Green Cardamom
  • 1 inch Cinnamon, piece
  • 1 teaspoon Coriander Powder
  • ½ teaspoon Cumin Powder
  • ¼ teaspoon Turmeric Powder
  • ½ teaspoon Red Chilli Powder
  • ½ teaspoon Garam Masala
  • 1 teaspoon Kasuri Methi (optional)
  • 1 cup Chickpeas, uncooked
  • 3 cups Water for soaking
  • 3.5 cups Water for boiling
  • 1 teaspoon Salt
  • 1 leaf Bay Leaf (optional)
  • 1 inch Ginger, grated
  • 3-4 cloves Garlic, minced
  • 2 pieces Green Chillies, finely chopped
  • ½ teaspoon Amchur or Lemon Juice

Instructions
 

  • Rinse the chickpeas and soak them overnight in 3 cups of water.
  • Drain the soaking water, then add the chickpeas, 3.5 cups of fresh water, salt, and bay leaf to a pressure cooker. Cook on high for two whistles, then simmer for 15 minutes.
  • Once the pressure has fully released, verify that the chickpeas are tender.
  • Heat oil in a pan over medium heat. Add cumin seeds, cloves, cardamom, and cinnamon, cooking until fragrant.
  • Add ginger, garlic, and green chillies, stirring briskly until fragrant.
  • Mix in the pureed onions and cook until brown, then add pureed tomatoes and cook until it thickens.
  • Stir in turmeric, cumin, red chilli, coriander powder, and garam masala. Cook until the fat separates from the masala.
  • Add the boiled chickpeas along with the cooking water. Bring to a boil, cover, and simmer for 10-15 minutes.
  • Stir in amchur or lemon juice and kasuri methi and adjust salt to taste.
  • Remove the bay leaf before serving. Garnish with cilantro and serve warm with paratha, roti, or rice.

Notes

  • The curry tastes even better the next day.
  • Store in an airtight container in the fridge for up to three days.

Nutrition

Calories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 3gSodium: 600mgFiber: 12gSugar: 5g
Keyword Chickpea Curry
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