Hummus Recipe
This creamy and delightful hummus is a perfect balance of lemony tang and smooth texture, making it an ideal snack or dip for any occasion.
Ingredients
- 5 to 6 tablespoons Lemon Juice
- 2 cloves Garlic, minced or grated
- 1 ½ teaspoons Sea Salt
- 3 cups Chickpeas, cooked (or two 15 oz cans; reserve 2 tablespoons for garnish)
- 6 to 8 tablespoons Ice Water
- ⅔ cup Tahini
- ½ teaspoon Cumin
- ¼ cup Extra Virgin Olive Oil
- 1 tablespoon Parsley, finely chopped, for serving
- Ground Paprika
Instructions
- In a food processor, combine 5 tablespoons of lemon juice, 1 ½ teaspoons of salt, and grated garlic. Blend and let the mixture rest for 10 minutes.
- Add the tahini to the processor and blend until thick and smooth.
- Add ice water gradually while blending, one tablespoon at a time, adjusting to achieve a smooth and creamy texture.
- Incorporate cooked and drained chickpeas, cumin, and olive oil. Blend until creamy and smooth, about 5 minutes.
- Taste and adjust seasoning with additional salt, cumin, or lemon juice as necessary.
- Transfer to a bowl, garnish with reserved chickpeas, drizzle with olive oil, and sprinkle with parsley and paprika before serving.
Notes
- To achieve perfect creaminess, blend longer.
- Use freshly cooked chickpeas for a better flavor and texture.
- Gradually adding ice water lightens the hummus for an airy texture.
Nutrition
Calories: 200kcalCarbohydrates: 27gProtein: 8gFat: 10gSaturated Fat: 1.5gSodium: 300mgFiber: 7gSugar: 1g
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