Sautéed Green Beans Recipe
This quick and simple side dish features sautéed green beans that are vibrant, crunchy, and packed with fresh flavor, perfect for busy weeknights.
Ingredients
- 1 pound green beans, fresh or frozen, trimmed
- 1 tablespoon oil
- 1 onion, chopped
- 2 cloves garlic, minced
- Salt and Pepper to taste
- ½ tablespoon butter
- 1 teaspoon mustard, optional
- ½ tablespoon lemon juice, optional
Instructions
- Bring a large pot of water to a boil and add 1 teaspoon of salt. Add the green beans and cook for 2 minutes.
- Drain them and quickly place them in a bowl with ice-cold water to stop the cooking process.
- Heat the oil in a large skillet over medium heat. Add the onion and garlic, cooking until softened and fragrant.
- Add the green beans, season with salt and pepper, and sauté for about 5 minutes until they reach your preferred tenderness.
- Stir in the butter, mustard, and lemon juice if using them. Check for seasoning and adjust as needed. Serve the green beans warm and enjoy the blend of flavors.
Notes
- Keep Beans Crisp: Do not overcook the beans during blanching to maintain their crisp texture.
- For more zest, try adding crushed red pepper flakes during the sauté.
- Fresh beans have more snap, but frozen beans are convenient year-round.
Nutrition
Calories: 80kcalCarbohydrates: 10gProtein: 2gFat: 4gSaturated Fat: 2gSodium: 250mgFiber: 4gSugar: 2g
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