Sweet and Sour Chicken Recipe
A quick and easy dish featuring tender chicken in a vibrant, balanced sweet and tangy sauce that's perfect for family dinners or gatherings.
Ingredients
- 1.5 pounds Chicken breasts, cut into 1-inch chunks
- ½ cup Cornstarch
- 2 units Eggs, beaten
- ¼ cup Flour
- 1 cup Pineapple chunks, cut into 1-inch pieces
- 1 unit Red bell pepper, cut into 1-inch chunks
- 1 unit Green bell pepper, cut into 1-inch chunks
- ½ unit Yellow onion, cut into 1-inch chunks
- ½ cup Sugar
- ¼ cup Brown sugar
- ½ cup Apple cider vinegar
- ⅓ cup Ketchup
- 4 teaspoons Reduced sodium soy sauce
- 2 cloves Garlic, minced
- Vegetable oil For frying
Instructions
- In a small bowl, whisk together the sugar, brown sugar, apple cider vinegar, ketchup, soy sauce, and minced garlic to make the sauce. Set aside.
- Pour enough vegetable oil into a Dutch oven or frying pan to fill about 1.5 inches from the bottom. Preheat on medium-high heat until shimmering.
Coat and Fry Chicken
- Add cornstarch to a large ziplock bag and add the chicken pieces. Shake until coated.
- Dip each piece of chicken into the beaten eggs, then coat with flour. Fry in batches in the hot oil for 2-3 minutes until golden and crispy.
Cook Vegetables and Combine
- Remove all but a tablespoon of oil from the pan. Add the bell peppers, onion, and pineapple; cook for 1-2 minutes until crisp-tender.
- Add cooked chicken and sauce to the pan, stirring until the sauce thickens and bubbles. Serve immediately.
Notes
- Use fresh vegetables for the best results.
- Monitor oil temperature and don’t overcrowd the pan for crispy chicken.
- Experiment with flavors and variations to your liking.
Nutrition
Calories: 400kcalCarbohydrates: 50gProtein: 25gFat: 10gSaturated Fat: 2gSodium: 600mgFiber: 2gSugar: 20g
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