Go Back
–+ servings

Taco Salad Recipe

Author: Zaina Hill
A vibrant and customizable taco salad that's perfect for any gathering, filled with fresh vegetables and hearty flavors.
No ratings yet
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Salad
Cuisine Mexican
Servings 4 servings
Calories 550 kcal

Ingredients
  

  • ⅓ cup sour cream Divided
  • ⅓ cup salsa Divided
  • ½ tablespoon taco seasoning
  • 1 oz. packet taco seasoning
  • 16 oz. salsa
  • ¾ cup sour cream Used as a dressing and topping.
  • 1 avocado
  • ⅛ teaspoon salt
  • 1 teaspoon lime juice
  • 1 tablespoon olive oil
  • 1 lb. ground beef
  • 3 tablespoons cilantro, roughly chopped
  • 1 head iceberg or romaine lettuce, chopped and clean
  • 2 Roma tomatoes, diced
  • 2 Jalapeno Peppers, seeded and diced
  • 1 cup black beans, drained and rinsed
  • 1 cup whole kernel corn, drained
  • ¼ cup black olives, drained and sliced
  • ⅓ cup red onion, diced
  • 1 ½ cups shredded Mexican cheese blend
  • 4 oz. tortilla chips

Instructions
 

  • Combine ⅓ cup sour cream, ⅓ cup salsa, and ½ tablespoon taco seasoning in a bowl. Mix until smooth and set aside.
  • Slice the avocado in half, remove the pit, and mash it in a bowl, mixing in lime juice and salt.
  • In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the ground beef and cook until browned.
  • Once the beef is cooked, drain any excess grease. Stir in the taco seasoning and remaining salsa, then warm the mixture.
  • In serving bowls, add a generous portion of chopped lettuce as the base.
  • Spoon the warm meat mixture over the lettuce, then layer with tomatoes, jalapeños, black beans, corn, olives, onions, cheese, and avocado.
  • Top each bowl with a dollop of sour cream and drizzle with the prepared dressing. Sprinkle tortilla chips on top for added crunch.

Notes

  • Use fresh ingredients for the best flavor.
  • To prevent sogginess, avoid adding the dressing until just before serving.
  • Store leftovers separately to maintain freshness.

Nutrition

Calories: 550kcalCarbohydrates: 40gProtein: 27gFat: 34gSaturated Fat: 15gSodium: 800mgFiber: 8gSugar: 6g
Keyword Taco Salad
Tried this recipe?Let us know how it was!