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    Home » Recipes » Salads

    Strawberry Spinach Salad

    Published: May 19, 2026 by Zaina Hill · Leave a Comment

    Jump to Recipe

    Looking for a quick and refreshing dish? Strawberry Spinach Salad is just what you need! I first discovered this delightful combination during a summer potluck and have been hooked ever since. The freshness of the spinach, the sweetness of strawberries, and the tangy dressing make it a hit every time I prepare it.

    Strawberry Spinach Salad

    This salad is perfect for any occasion, whether you're hosting a dinner or just want a light meal. It’s full of vibrant flavors and textures that make your taste buds dance. The best part? It's so easy to make, you’ll have it ready in no time. If you love fresh, simple recipes, you’ll definitely enjoy this one.

    Jump to:
    • Why You’ll Love This Recipe
    • Ingredients You'll Need
    • How to Make Strawberry Spinach Salad
    • Pro Tips from My Kitchen
    • What Makes This Recipe Work
    • Frequently Asked Questions About Strawberry Spinach Salad
    • Strawberry Spinach Salad Recipe

    Why You’ll Love This Recipe

    • Quick Prep: This salad comes together in less than 20 minutes, perfect for busy days.
    • Flavor Packed: Sweet, salty, and tangy notes create a deliciously balanced dish.
    • Versatile: Great as a main dish or a side, fitting any meal occasion.
    • Refreshing Ingredients: Fresh fruits and greens make this salad crisp and vibrant.
    • Simple Dressing: A basic yet flavorful dressing enhances the natural ingredients.

    Ingredients You'll Need

    • Baby Spinach – 5 cups. Provides a fresh and mild base for the salad.
    • Strawberries – 1 pint, sliced (about 2 cups). Adds sweetness and a pop of color.
    • Red Onion – 1 cup, thinly sliced. Gives a subtle, sharp contrast and crunch.
    • Feta Cheese – ¾ cup, crumbled. Offers a creamy, salty component to the salad.
    • Beef Bacon – ½ cup, cooked and crumbled. Adds smoky flavor and a crispy texture.
    • Olive Oil – ¼ cup. The base for the salad dressing, providing smoothness.
    • Balsamic Vinegar – 3 Tbsp. Gives the dressing its tangy and rich flavor.
    • Maple Syrup – 2 tsp, or honey. Adds a hint of sweetness to the dressing.
    • Dijon Mustard – 1 tsp. Balances the dressing with a bit of spice.
    • Salt – ¼ tsp. Enhances overall flavors.
    • Ground Black Pepper – ⅛ tsp. Provides subtle heat and rounds out the dressing.

    How to Make Strawberry Spinach Salad

    Step 1: Whisk Together the Dressing

    In a small bowl, combine the olive oil, balsamic vinegar, maple syrup, Dijon mustard, salt, and pepper. Whisk until the ingredients are fully blended and emulsified.

    Step 2: Combine the Salad Ingredients

    In a large salad bowl, combine the baby spinach, sliced strawberries, red onion, crumbled feta, and bacon. Toss them together gently to distribute the ingredients evenly.

    Step 3: Dress and Serve

    Just before serving, drizzle the dressing over the salad mix. Gently toss to ensure everything is well-coated. Serve immediately for the freshest taste.

    Strawberry Spinach Salad

    Pro Tips from My Kitchen

    ✓ Balance is Key – Keep the salad balanced by ensuring that the sweetness of the strawberries is matched by the saltiness of the bacon and feta.

    ✓ Dressing on the Side – If you're making this salad ahead, store the dressing separately and only mix it in just before serving to keep the greens fresh.

    ✓ Chill the Spinach – For an extra crisp bite, refrigerate the spinach until you're ready to assemble the salad.

    ✓ Roast Your Bacon – For even texture and less mess, bake your bacon in the oven instead of frying.

    ✓ Customize the Sweetness – Adjust the sweetness of the dressing to your liking by playing with the amount of maple syrup or honey.

    What Makes This Recipe Work

    • The freshness of the spinach and the sweetness of strawberries create a delightful contrast that is both energizing and flavorful. This combination makes each bite crisp and refreshing.
    • The combination of feta and bacon adds a savory richness that complements the sweet and tangy dressing. It balances the flavors and adds depth to the salad.
    • The homemade dressing ties all the ingredients together with its sweet, tangy, and slightly spicy profile. This allows the natural flavors of the salad to shine through.

    Frequently Asked Questions About Strawberry Spinach Salad

    Can I use goat cheese instead of feta?

    Yes, goat cheese can be a great alternative to feta. It will provide a similar creaminess and mild tang that pairs well with the other ingredients.

    How can I keep the salad crisp if not serving immediately?

    If you need to delay serving, wait to dress the salad. Keep the greens separate from the dressing until just before serving to maintain freshness.

    Can I make this salad a day in advance?

    You can prepare the ingredients in advance, but keep the dressing separate. Combine everything and dress it just before serving to keep it fresh.

    Why is my salad soggy?

    If your salad turns soggy, it could be because the dressing was added too early. Ensure the spinach is thoroughly dried before mixing and only dress it right before serving.

    What can I serve with this salad?

    This salad pairs well with grilled chicken or fish for a complete meal. It also works perfectly as a refreshing side to a hearty main dish.

    Strawberry Spinach Salad Recipe

    Author: Zaina Hill
    A quick and refreshing salad made with vibrant ingredients like baby spinach, strawberries, feta cheese, and a tangy dressing.
    No ratings yet
    Print Recipe Save Recipe
    Prep Time 20 minutes mins
    Total Time 20 minutes mins
    Course Salad
    Cuisine American
    Servings 4 servings
    Calories 250 kcal

    Ingredients
      

    • 5 cups Baby Spinach
    • 1 pint Strawberries, sliced (about 2 cups)
    • 1 cup Red Onion, thinly sliced
    • ¾ cup Feta Cheese, crumbled
    • ½ cup Beef Bacon cooked and crumbled
    • ¼ cup Olive Oil
    • 3 tablespoon Balsamic Vinegar
    • 2 teaspoon Maple Syrup or Honey
    • 1 teaspoon Dijon Mustard
    • ¼ teaspoon Salt
    • ⅛ teaspoon Ground Black Pepper

    Instructions
     

    • Whisk together the dressing by combining the olive oil, balsamic vinegar, maple syrup, Dijon mustard, salt, and pepper in a small bowl. Whisk until blended and emulsified.
    • In a large salad bowl, combine the baby spinach, sliced strawberries, red onion, crumbled feta, and bacon. Toss gently to distribute the ingredients evenly.
    • Just before serving, drizzle the dressing over the salad mix. Gently toss to ensure everything is well-coated. Serve immediately for the freshest taste.

    Notes

    • For the freshest taste, dress the salad just before serving.
    • You can customize the sweetness of the dressing according to preference.

    Nutrition

    Calories: 250kcalCarbohydrates: 15gProtein: 10gFat: 18gSaturated Fat: 6gSodium: 250mgFiber: 3gSugar: 8g
    Keyword Strawberry Spinach Salad
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    Hi & Welcome!

    I’m Zaina, a home cook who loves sharing simple, better-for-you recipes. From wholesome meals to cozy comfort food, this space is all about making delicious cooking easy, even on the busiest days.

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